A heat wave coming to central Illinois and Indiana has weather forecasters reminding citizens to take precautions. Daytime high temperatures in our area are expected to reach the low to mid 90s on Monday (June 2oth) and upper 90s Tuesday, Wednesday, and Thursday (June 21st – 23rd). And when you factor the heat with the humidity it could feel at times as though its 110 degrees.
Tips for preventing heat-related illnesses include staying cool, staying hydrated, and staying informed about weather conditions.
The Centers for Disease Control and Prevention says when the weather is so hot you should stay in air conditioning as much as possible. Keep in mind that electric fans may provide comfort, but when the temperature is in the high 90s, they will not prevent heat-related illness. Taking a cool bath or shower or moving to an air-conditioned place is a much better way to cool off.
Also, wearing lightweight, light-colored, loose-fitting clothing can help you keep cool.
Some other hot weather tips from the CDC include:
- Try to limit your outdoor activities to the coolest part of the day. Rest often in shady areas so your body has a chance to recover.
- Pace yourself. Cut down on exercise in the heat. If you’re not accustomed to working or exercising in hot weather, start slowly and pick up the pace gradually.
- Stay hydrated. Remember to drink more fluids regardless of how active you are. Don’t wait until you’re thirsty to drink.
- If your doctor limits the amount you drink, or has you on water pills, ask how much you should drink in the hot weather.
The CDC says sugary and alcoholic drinks can actually cause you to lose more body fluid in hot weather.
Remember to monitor those who are at high risk in the hot weather:
- Infants and young children
- People 65 years of age and older
- People who are overweight
- People who overexert during work or exercise
- People who are physically ill, especially with heart disease or high blood pressure, or who take certain medications.
And remember to never…ever leave children or pets in a parked vehicle, even if the windows are cracked open.
